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Mahjong

August 21 @ 10:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Monday, repeating indefinitely

Start each week with a leisurely game of mahjong at the Senior Center. Fresh coffee with the fix-in's available. Mahjong, a tile-based game originating from China, is similar to the Western card game Rummy. It's a game of skill, strategy, and calculation and involves a degree of chance. This activity is free; donations are always accepted.

Coffee, Cards & Games

August 21 @ 10:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 10:00am on Monday, repeating indefinitely

Stop by the Senior Center Monday mornings for Coffee, Cards & Games,  a new activity where players can get together for a relaxing game of scrabble, a competitive round of Chess, and more-- dealer's choice! Monday mornings are two parts social, one part strategy! A variety of board games and playing cards will be available. Two tables are reserved for Mahjong players. Donations are encouraged.

Tai Chi

August 21 @ 10:30 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:30am on Monday, repeating indefinitely

Boost your balance and prevent falls by practicing the ancient Chinese form of exercise, Tai Chi, with instructor Michael Shane. This low-impact practice works to focus the mind on slow movement to reduce stress and produce mental calm, while deep breathing and standing meditation refocus consciousness and restore energy and physical balance. Wellness Program: $10/ Drop-in $35/ 5-Class Punch Card $60/ 10-Class Punch Card Purchase cards prior to class in Sierra 2 Center office. Pay drop-in fees to instructor.

Adult Ballet

August 21 @ 4:45 pm - 5:45 pm
|Recurring Event (See all)

An event every week that begins at 4:45pm on Monday, repeating until August 28, 2017

Some previous experience is required as this is not a beginners class. Tuition is $60 per calendar month with no drop-ins allowed. Class instructor is Katie Rogers.

Pilates with Lauren

August 21 @ 5:30 pm - 6:30 pm
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An event every week that begins at 5:30pm on Monday, repeating until December 18, 2017

This Mat Class is great for all levels and fitness abilities. This class focuses on core strength, balance and flexibility. Join the fun while strengthening the mind and body! Please bring a mat to class. $12 drop in fee. Lauren is a BASI certified Pilates instructor in both Mat and Apparatus practices and has a background in dance.

Meditation with Your Source Self

August 21 @ 5:30 pm - 7:00 pm
|Recurring Event (See all)
1st and 3rd Mondays of each month

Guided Meditation in earth and source energy connection Learn meditation that can bring you to wholeness Learn self-healing techniques Have fun being in community with others Whether you are new to meditation or have been practicing for years, this kind of meditation allows you to explore at your own pace while learning and sharing your insights and experiences with the group. If you are looking for connection within yourself and with others in a gentle community, this is the place.…

Yoga + You

August 22 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Tuesday, repeating indefinitely

Stretch your body and your mind! Find your inner potential through controlled breathing and asanas, or yoga postures. Yogini Heera invites you to learn techniques of self-healing & being more mindful through controlled breathing, yoga postures, short guided meditation & relaxation. This class is suitable for all fitness levels. Instructor Heera Kulkarni is a certified yoga instructor from the International Sivananda Yoga Vedanta Center in India. She is a Yoga Shiromani, which mean the jewel of the crown of yoga.…

Fall Prevention: Flex, Stretch and Balance

August 22 @ 11:30 am - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 11:30am on Tuesday and Thursday, repeating indefinitely

Movements to guide you through proper body alignment, balance and breathing. Low impact class. Wear comfortable clothing and tennis shoes. Exercises are both seated and standing. Fees: 4 classes: $20 8 classes: $35 Tuesday's class is in Room 12; Thursday's in Room 9. Questions? Call Instructor Pat Shaw at (916) 956-0136

Pilates with Lauren

August 22 @ 11:30 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:30am on Tuesday, repeating indefinitely

An event every week that begins at 10:30am on Friday, repeating indefinitely

Instructor Lauren will teach the basics of proper posture and form, as you ease into beginning mat Pilates exercises. This class is safe, low-impact and great for just about every fitness level! Pilates has been proven to strengthen the core, boost balance, and improve posture! Lauren Lange is a BASI-certified Pilates instructor and dance teacher/ choreographer. Wellness Program: $10/ Drop-in $35/ 5-Class Punch Card $60/ 10-Class Punch Card Purchase cards prior to class in the Sierra 2 Center office. Pay drop-in…

Glass Act Mosaics Collective

August 22 @ 12:00 pm - 3:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Tuesday, repeating indefinitely

Want to bring your inner artist to life in a fun and supportive atmosphere? Creating mosaics is a fun way to explore colors and shapes while sharing ideas with one another. All levels of artistic abilities are welcomed, from beginners to experienced artists. Come join the fun! Class meets on Tuesdays from noon-3 in Room 11. Drop-in fee is $12 and monthly fees are $40 (includes supplies).

Everyone Can Drum: Beginning Drumming

August 22 @ 1:00 pm - 2:00 pm
|Recurring Event (See all)

An event every week that begins at 1:00pm on Tuesday, repeating indefinitely

Join Olivia Yasmin James, from Fenix African Drum and Dance, to share some rhythm and fun! No experience needed. Bring your own drum or use theirs. Fees: $7/class; $25/month Pay instructor at start of class.

My Story Project

August 22 @ 1:00 pm - 4:00 pm
|Recurring Event (See all)

An event every week that begins at 1:00pm on Monday and Tuesday, repeating indefinitely

Monday & Tuesdays (except the Third Monday & Tuesday of each month) In the "My Story Project” a skilled team of senior volunteers helps other seniors create DVD's containing their memories, stories and photos. This project was started in 2011 with a grant and has helped 50+ seniors complete videos. Taping takes place in the Senior Center. Senior volunteers receive on-going training in digital video, computer technologies, and coaching other seniors to organize the material they wish to include on…

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