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Core9 Diastasis Recti Workshop
March 4 @ 3:00 pm - 4:00 pm
An event every week that begins at 3:00pm on Saturday, repeating until March 25, 2017
Core9 Diastasis Repair is a 4-week in-person intensive workshop that helps to alleviate back pain, strengthen the core muscles, and repair diastasis recti. Diastasis recti develops when the connective tissue (linea alba) between the right and left rectus abdominis separates during late pregnancy. There will be weekly homework, & diastasis recti assessments at Week #1 and Week #4. This class is limited to 10 moms and you must pre-register before being able to purchase the exclusive equipment kit.
A 36″ high density full-body foam roller is REQUIRED, but NOT INCLUDED. The Core9 Diastasis Repair equipment kit includes:
– Core9 ball
– Core9 4’ flat band
– Core9 abdominal binder
– Core9 equipment bag
– Baby Boot Camp book
Instructor Heather Osoy is the owner of Baby Boot Camp Sacramento- Oak Park, and is a nationally certified fitness instructor with deep knowledge of female biomechanics, pelvic floor health and diastasis recti repair.