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Fall Prevention: Flex, Stretch and Balance

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Fall Prevention: Flex, Stretch and Balance

December 7 @ 11:30 am - 12:45 pm

|Recurring Event (See all)

An event every week that begins at 11:30am on Tuesday and Thursday, repeating indefinitely

$20 - $35

Movements to guide you through proper body alignment, balance and breathing. Low impact class. Wear comfortable clothing and tennis shoes. Exercises are both seated and standing.

Fees:
4 classes: $20
8 classes: $35

Tuesday’s class is in Room 12; Thursday’s in Room 9.
Questions? Call Instructor Pat Shaw at (916) 956-0136

Details

Date:
December 7
Time:
11:30 am - 12:45 pm
Cost:
$20 - $35
Event Categories:
,

Organizer

Sierra 2 Senior Center
Phone:
916-455-6339
Email:
seniorcenter@sierra2.org

Venue

Room 12
2791 24th Street
Sacramento, CA 95818 United States
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Phone:
(916) 452-3005