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Fall Prevention: Flex, Stretch and Balance
December 7 @ 11:30 am - 12:45 pm
An event every week that begins at 11:30am on Tuesday and Thursday, repeating indefinitely
Movements to guide you through proper body alignment, balance and breathing. Low impact class. Wear comfortable clothing and tennis shoes. Exercises are both seated and standing.
4 classes: $20
8 classes: $35
Tuesday’s class is in Room 12; Thursday’s in Room 9.
Questions? Call Instructor Pat Shaw at (916) 956-0136