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Fall Prevention: Flex, Stretch and Balance

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Fall Prevention: Flex, Stretch and Balance

October 11 @ 11:30 am - 12:45 pm

|Recurring Event (See all)

An event every week that begins at 11:30am on Tuesday and Thursday, repeating indefinitely

$20 – $35

A great class for strengthening the body to prevent future injuries!

Tuesdays & Thursdays
11:30 a.m. – 12:45 p.m. in Room 12 (Room 11 on Thursdays)
Fees: $20/ 4 classes or $35/ 8 classes
Please pay the instructor directly (unless using a credit card– visit the main office.)

Please note the first class is free for new students!

Movements to guide you through proper body alignment, balance and breathing. Low impact class. Wear comfortable clothing and tennis shoes. Exercises are both seated and standing.

Questions? Call Instructor Pat Shaw at (916) 856-0136

This class is part of the Sierra 2 Senior Center. Learn more about senior classes here.

Details

Date:
October 11
Time:
11:30 am - 12:45 pm
Cost:
$20 – $35
Event Categories:
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Event Tags:
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Organizer

Sierra 2 Senior Center
Phone:
916-455-6339
Email:
seniorcenter@sierra2.org

Venue

Room 12
2791 24th Street
Sacramento, CA 95818 United States
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Phone:
(916) 452-3005