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MINDFUL SELF-COMPASSION (MSC) COURSE

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MINDFUL SELF-COMPASSION (MSC) COURSE

September 10 @ 1:30 pm - 4:30 pm

|Recurring Event (See all)
9/10-10/29/17, Sundays 1:30-4:30pm, Full Day 10/8 9-5pm
$395

In this 8-week course, MSC combines the skills of mindfulness and self-compassion to enhance our capacity for emotional wellbeing.

You will learn to:
• Practice mindfulness and self-compassion in daily life
• Understand the science of self-compassion
• Use self-compassion to live in accord with your values
• Handle difficult emotions with greater ease
• Motivate yourself with kindness rather than criticism
• Work with challenging relationships
• Manage caregiver fatigue
• Practice the art of savoring and self-appreciation
• Teach simple self-compassion skills to others

9/10-10/29/17, Sundays 1:30-4:30pm, Full Day 10/8 9-5pm

Space is limited.  Pre-registration required:  www.threeriversmindfulness.com

Students in September course can opt-in to UCD research study and receive $100 Amazon gift card

Details

Date:
September 10
Time:
1:30 pm - 4:30 pm
Cost:
$395
Event Categories:
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Website:
http://www.threeriversmindfulness.com/mindfulness-courses/

Organizer

Three Rivers Mindfulness Training & Psychotherapy
Phone:
(916) 717-1725
Email:
sean@threeriversmindfulness.com
Website:
www.threeriversmindfulness.com

Venue

Garden Room
2791 24th Street
Sacramento, CA 95818 United States
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Phone:
(916) 452-3005