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Monthly Guided Mindful Meditation

Monthly Guided Mindful Meditation

May 22 @ 11:10 am - 12:00 pm

|Recurring Event (See all)

An event every month that begins at 11:10am on day Fourth of the month, repeating indefinitely

Relax and refocus in this new meditation class offered monthly.

4th Tuesdays, starting May 22nd
11:10 a.m. in Room 9
Fees: see below

The first class on May 22nd is FREE!

Join Heera Kulkarni for a monthly guided meditation session, following Yoga + You on the 4th Tuesdays of each month. With this guided meditation class, you’ll learn and experience mindfulness in order to achieve a state of mental calm, increased focus & memory, and reduced stress. Meditation can lead to a better quality of life. At the end of the short meditation session, the participants will engage in Yoga Nidra or Yogic Sleep for deep relaxation. This gentle yoga will rejuvenate & heal your body, while re-wiring your brain for greater mental and emotional balance and resiliency.

Bring a yoga mat & a pillow for meditation to class.

Mindful Meditation occurs right after Yoga + You (with a 10 minute break).

Wellness Program:
$10/ Drop-in Fee
$35/ 5-Class Punch Card
$60/ 10-Class Punch Card
Purchase cards prior to class in Sierra 2 Center office.
Pay drop-in fees to instructor.

This class is part of the Sierra 2 Senior Center. Learn more about senior classes here.

Details

Date:
May 22
Time:
11:10 am - 12:00 pm
Event Categories:
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Organizer

Sierra 2 Senior Center
Phone:
916-455-6339
Email:
seniorcenter@sierra2.org

Venue

Room 9
2791 24th Street
Sacramento, CA 95818 United States
+ Google Map
Phone:
(916) 452-3005