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Tai Chi

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Tai Chi

September 17 @ 10:00 am - 11:00 am

|Recurring Event (See all)

An event every week that begins at 10:00am on Monday and Thursday, repeating indefinitely

An event every week that begins at 11:00am on Monday, repeating indefinitely

Tai Chi classes are popular and there’s a class level for just about everyone!

Beginning Tai Chi
Mondays, 10:00 – 11:00 a.m. in Studio 3

Intermediate Tai Chi
Mondays, 11:00 a.m. – 12:00 p.m. in Studio 3

All Levels
Thursdays, 10:00 – 11:00 a.m. in Room 12

Fees: See below

Boost your balance and prevent falls by practicing the ancient Chinese form of exercise, Tai Chi, with instructor Michael Shane. This low-impact practice works to focus the mind on slow movement to reduce stress and produce mental calm, while deep breathing and standing meditation refocus consciousness and restore energy and physical balance.

This class is part of the Sierra 2 Senior Center. Learn more about senior classes here.

Wellness Program:
$10/ Drop-in
$35/ 5-Class Punch Card
$60/ 10-Class Punch Card
Purchase cards prior to class in Sierra 2 Center office.
Pay drop-in fees to instructor.

Details

Date:
September 17
Times:
10:00 am - 11:00 am
11:00 am - 12:00 pm
Event Categories:
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Event Tags:
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Organizer

Sierra 2 Senior Center
Phone:
916-455-6339
Email:
seniorcenter@sierra2.org

Venue

Multiple Rooms – Sierra 2 Center
2791 24th Street
Sacramento, CA 95818 United States
+ Google Map
Phone:
916-452-3005