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Tai Chi

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Tai Chi

January 4 @ 10:00 am - 11:00 am

|Recurring Event (See all)

An event every week that begins at 10:00am on Monday, repeating indefinitely

Boost your balance and prevent falls by practicing the ancient Chinese form of exercise, Tai Chi, with instructor Michael Shane. This low-impact practice works to focus the mind on slow movement to reduce stress and produce mental calm, while deep breathing and standing meditation refocus consciousness and restore energy and physical balance.

Monday’s Tai Chi classes are intended for Beginners and meets in Room 12. Intermediate classes are offered right after the beginning one at 11am.

This class is part of the Sierra 2 Senior Center. Learn more about senior classes here.

Wellness Program:
$10/ Drop-in
$35/ 5-Class Punch Card
$60/ 10-Class Punch Card
Purchase cards prior to class in Sierra 2 Center office.
Pay drop-in fees to instructor.


Katie Byram


Studio 3
2791 24th Street
sacramento, CA 95818 United States
+ Google Map
(916) 452-3005