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Tai Chi

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Tai Chi

December 30, 2016 @ 10:30 am - 11:15 am

|Recurring Event (See all)

An event every week that begins at 10:30am on Monday, repeating indefinitely

Boost your balance and prevent falls by practicing the ancient Chinese form of exercise, Tai Chi, with instructor Michael Shane. This low-impact practice works to focus the mind on slow movement to reduce stress and produce mental calm, while deep breathing and standing meditation refocus consciousness and restore energy and physical balance.

Wellness Program:
$10/ Drop-in
$35/ 5-Class Punch Card
$60/ 10-Class Punch Card
Purchase cards prior to class in Sierra 2 Center office.
Pay drop-in fees to instructor.

Details

Date:
December 30, 2016
Time:
10:30 am - 11:15 am
Event Categories:
,

Organizer

Katie Byram
Phone:
916-452-3005
Email:
katie@sierra2.org

Venue

Studio 3
2791 24th Street
sacramento, CA 95818 United States
+ Google Map
Phone:
(916) 452-3005