Loading Events

Yoga + You

  • This event has passed.

Yoga + You

August 1, 2017 @ 10:00 am - 11:00 am

|Recurring Event (See all)

An event every week that begins at 10:00am on Tuesday, repeating indefinitely

Stretch your body and your mind!

Tuesdays
10:00 – 11:00 a.m.  in Room 12
Fees: See below

Find your inner potential through controlled breathing and asanas, or yoga postures. Yogini Heera invites you to learn techniques of self-healing & being more mindful through controlled breathing, yoga postures, short guided meditation & relaxation. This class is suitable for all fitness levels.

Instructor Heera Kulkarni is a certified yoga instructor from the International Sivananda Yoga Vedanta Center in India. She is a Yoga Shiromani, which mean the jewel of the crown of yoga. Get your yoga mats ready!

Wellness Program:
$10/ Drop-in Fee
$35/ 5-Class Punch Card
$60/ 10-Class Punch Card
Purchase cards prior to class in Sierra 2 Center office.
Pay drop-in fees to instructor.

This class is part of the Sierra 2 Senior Center. Learn more about senior classes here.

Details

Date:
August 1, 2017
Time:
10:00 am - 11:00 am
Event Categories:
,
Event Tags:
, , ,

Organizer

Sierra 2 Senior Center
Phone:
916-455-6339
Email:
seniorcenter@sierra2.org

Venue

Room 12
2791 24th Street
Sacramento, CA 95818 United States
+ Google Map
Phone:
(916) 452-3005