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Yoga + You

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Yoga + You

August 1 @ 10:00 am - 11:00 am

|Recurring Event (See all)

An event every week that begins at 10:00am on Tuesday, repeating indefinitely

Stretch your body and your mind! Find your inner potential through controlled breathing and asanas, or yoga postures. Yogini Heera invites you to learn techniques of self-healing & being more mindful through controlled breathing, yoga postures, short guided meditation & relaxation. This class is suitable for all fitness levels.

Instructor Heera Kulkarni is a certified yoga instructor from the International Sivananda Yoga Vedanta Center in India. She is a Yoga Shiromani, which mean the jewel of the crown of yoga. Get your yoga mats ready!

Wellness Program:
$10/ Drop-in Fee
$35/ 5-Class Punch Card
$60/ 10-Class Punch Card
Purchase cards prior to class in Sierra 2 Center office.
Pay drop-in fees to instructor.

Details

Date:
August 1
Time:
10:00 am - 11:00 am
Event Categories:
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Event Tags:
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Organizer

Sierra 2 Senior Center
Phone:
916-455-6339
Email:
seniorcenter@sierra2.org

Venue

Room 12
2791 24th Street
Sacramento, CA 95818 United States
+ Google Map
Phone:
(916) 452-3005