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July 2018

Capital City Music Together

July 23 @ 9:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 9:00am on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday, repeating indefinitely

Studio 1, 2791 24th Street
Sacramento, CA 95818 United States
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Children ages 0-5 enjoy singing, dancing, drumming, playing, giggling fun! Please call or visit the website for class schedules as they run as sessions with breaks in between. General schedule: Monday/Tuesday/Thursday/Friday  9:10 AM 11:10 AM Wednesday/Saturday  9:10 AM 12:10 PM

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Tai Chi

July 23 @ 10:00 am - 11:00 am
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An event every week that begins at 10:00am on Monday and Thursday, repeating indefinitely

An event every week that begins at 11:00am on Monday, repeating indefinitely

Multiple Rooms – Sierra 2 Center, 2791 24th Street
Sacramento, CA 95818 United States
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Tai Chi classes are popular and there's a class level for just about everyone! Beginning Tai Chi Mondays, 10:00 - 11:00 a.m. in Studio 3 Intermediate Tai Chi Mondays, 11:00 a.m. - 12:00 p.m. in Studio 3 All Levels Thursdays, 10:00 - 11:00 a.m. in Room 12 Fees: See below Boost your balance and prevent falls by practicing the ancient Chinese form of exercise, Tai Chi, with instructor Michael Shane. This low-impact practice works to focus the mind on slow…

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Mahjong

July 23 @ 10:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 10:00am on Monday, repeating indefinitely

Room 12, 2791 24th Street
Sacramento, CA 95818 United States
+ Google Map

Start each week with a leisurely game of mahjong at the Senior Center. Fresh coffee with the fix-in's available. Mahjong Mondays, 10:00 a.m. - 12:00 p.m.* Cost: This activity is free; donations are always accepted. A tile-based game originating from China, mahjong is similar to the Western card game Rummy. It's a game of skill, strategy, and calculation and involves a degree of chance. *On the 2nd Mondays of each month, games times are 9:30 -11:00 a.m. This class is part of…

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Senior to Senior Workshops

July 23 @ 10:00 am - 11:30 am
|Recurring Event (See all)

One event on July 23, 2018 at 10:00am

Room 11, 2791 24th Street
Sacramento, CA 95818 United States
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A unique opportunity to share knowledge and learn from your peers! Date & Time Varies Cost: Always Free! _____________________ Upcoming Workshops: Learn to Play Mahjong! Monday, July 23rd at 10:00 a.m. in Room 12 Join Camy and the Mahjong players to learn how to play mahjong, a game that's just like rummy- but with tiles! Mahjong is a ton of fun for game lovers! Participants will watch a game then retreat to the beginner's table for a proper lesson. RSVP…

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Pilates with Lauren

July 23 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30am on Monday, Tuesday and Friday, repeating indefinitely

Multiple Rooms – Sierra 2 Center, 2791 24th Street
Sacramento, CA 95818 United States
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Feel limber and toned in this popular total body fitness class geared towards older adults! Mondays & Fridays 10:30 - 11:30 a.m. in Studio 2 Tuesdays 10:30 - 11:30 a.m. in Studio 3 Fees: see below Instructor Lauren will teach the basics of proper posture and form, as you ease into beginning mat Pilates exercises. This class is safe, low-impact and great for just about every fitness level! Pilates has been proven to strengthen the core, boost balance, and improve…

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My Story Project

July 23 @ 1:00 pm - 4:00 pm
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An event every week that begins at 1:00pm on Monday and Tuesday, repeating indefinitely

Room 12, 2791 24th Street
Sacramento, CA 95818 United States
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Tell your story or help others tell theirs! Mondays & Tuesdays (except 3rd Monday & Tuesdays) 1:00 p.m. in Room 12 In the "My Story Project” a skilled team of senior volunteers helps other seniors create DVD's containing their memories, stories and photos. This project was started in 2011 with a grant and has helped 50+ seniors complete videos. All are welcome to attend the monthly My Story Meeting (2nd Mondays),  where members talk about upcoming projects. This would be a…

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M.A.D.E. Motivational Aerobic Dance Exercise

$5
July 23 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Monday and Wednesday, repeating indefinitely

Studio 1, 2791 24th Street
Sacramento, CA 95818 United States
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Looking for something new? Come shake, tone and burn fat in this high intensity, calorie busting group fitness dance class. Featuring today's hottest Latin-inspired, hip-hop and jamming old school music, this class will leave you sweating and wanting more. MADE- is a stress-free, worry free, energetic and overall positive environment. Men, women, and children of all fitness levels are welcome. So come on out, step outside yourself and take the steps to a healthier you. Dance 'til you drop. All…

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Zumba with Toya & Linda

$5
July 23 @ 7:30 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 7:30pm on Monday and Wednesday, repeating indefinitely

Studio 2, 2791 24th Street
Sacramento, CA 95818 United States
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The Zumba® program is a fitness-party with a contagious blend of Latin and international rhythms that provides a fun and effective workout!

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Iyengar Yoga

July 24 @ 10:00 am - 11:00 am
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An event every week that begins at 10:00am on Tuesday, repeating indefinitely

Studio 1, 2791 24th Street
Sacramento, CA 95818 United States
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Iyengar, is a form of Hatha Yoga that has an emphasis on detail, precision and alignment in the performance of posture (asana) and breath control (pranayama). The development of strength, mobility and stability is gained through the asanas.

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Yoga + You

July 24 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Tuesday, repeating indefinitely

Room 12, 2791 24th Street
Sacramento, CA 95818 United States
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Stretch your body and your mind! Tuesdays 10:00 - 11:00 a.m.  in Room 12 Fees: See below Find your inner potential through controlled breathing and asanas, or yoga postures. Yogini Heera invites you to learn techniques of self-healing & being more mindful through controlled breathing, yoga postures, short guided meditation & relaxation. This class is suitable for all fitness levels. Instructor Heera Kulkarni is a certified yoga instructor from the International Sivananda Yoga Vedanta Center in India. She is a…

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Monthly Guided Mindful Meditation

July 24 @ 11:10 am - 12:00 pm
|Recurring Event (See all)

An event every month that begins at 11:10am on day Fourth of the month, repeating indefinitely

Room 9, 2791 24th Street
Sacramento, CA 95818 United States
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Relax and refocus in this new meditation class offered monthly. 4th Tuesdays, starting May 22nd 11:10 a.m. in Room 9 Fees: see below The first class on May 22nd is FREE! Join Heera Kulkarni for a monthly guided meditation session, following Yoga + You on the 4th Tuesdays of each month. With this guided meditation class, you'll learn and experience mindfulness in order to achieve a state of mental calm, increased focus & memory, and reduced stress. Meditation can lead…

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Fall Prevention: Flex, Stretch and Balance

$20 – $35
July 24 @ 11:30 am - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 11:30am on Tuesday and Thursday, repeating indefinitely

Room 12, 2791 24th Street
Sacramento, CA 95818 United States
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A great class for strengthening the body to prevent future injuries! Tuesdays & Thursdays 11:30 a.m. - 12:45 p.m. in Room 12 (Room 11 on Thursdays) Fees: $20/ 4 classes or $35/ 8 classes Please pay the instructor directly (unless using a credit card-- visit the main office.) Please note the first class is free for new students! Movements to guide you through proper body alignment, balance and breathing. Low impact class. Wear comfortable clothing and tennis shoes. Exercises are…

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