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Capital City Music Together

May 29 @ 9:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 9:00am on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday, repeating indefinitely

Children ages 0-5 enjoy singing, dancing, drumming, playing, giggling fun! Call for schedules. Monday/Tuesday/Thursday/Friday  9:10 AM 11:10 AM Wednesday/Saturday  9:10 AM 12:10 PM

Ginasta & Mahjong

May 29 @ 9:30 am - 11:30 am
|Recurring Event (See all)
Every Monday

Start each week with a leisurely game of ginasta or mahjong at the Senior Center. Fresh coffee with the fix-in's available. Ginasta is a fun card game combining gin and canasta. Looking to start a new game, this one may be for you! Mahjong, a tile-based game originating from China, is similar to the Western card game Rummy. It's a game of skill, strategy, and calculation and involves a degree of chance. This activity is free; donations are always accepted.

My Story Project

May 29 @ 1:00 pm - 3:00 pm
|Recurring Event (See all)

An event every week that begins at 1:00pm on Monday and Tuesday, repeating indefinitely

Monday & Tuesdays (except the Third Monday & Tuesday of each month) In the "My Story Project” a skilled team of senior volunteers helps other seniors create DVD's containing their memories, stories and photos. This project was started in 2011 with a grant and has helped 50+ seniors complete videos. Taping takes place in the Senior Center. Senior volunteers receive on-going training in digital video, computer technologies, and coaching other seniors to organize the material they wish to include on…

Adult Ballet

May 29 @ 4:45 pm - 5:45 pm
|Recurring Event (See all)

An event every week that begins at 4:45pm on Monday, repeating until August 28, 2017

Some previous experience is required as this is not a beginners class. Tuition is $60 per calendar month with no drop-ins allowed. Class instructor is Katie Rogers.

River City Taps

May 29 @ 5:00 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Monday, Tuesday, Wednesday and Thursday, repeating indefinitely

An event every week that begins at 10:00am on Wednesday, Thursday and Saturday, repeating indefinitely

Adult tap dance classes. No drop-ins allowed. Contact Richard, or visit the website, for class schedules.      

Pilates with Lauren

May 29 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Monday, repeating until December 18, 2017

This Mat Class is great for all levels and fitness abilities. This class focuses on core strength, balance and flexibility. Join the fun while strengthening the mind and body! Please bring a mat to class. $12 drop in fee. Lauren is a BASI certified Pilates instructor in both Mat and Apparatus practices and has a background in dance.

Empowerment Theological Seminary

May 29 @ 6:00 pm - 10:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Monday, repeating until May 29, 2017

Empowerment Theological Seminary offers a time efficient and affordable way to earn the following seminary degrees: Certificates; Associates; Bachelors; Masters and Doctoral. (no classes June-August)

M.A.D.E. Motivational Aerobic Dance Exercise

May 29 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Monday and Wednesday, repeating indefinitely

Looking for something new? Come shake, tone and burn fat in this high intensity, calorie busting group fitness dance class. Featuring today's hottest Latin-inspired, hip-hop and jamming old school music, this class will leave you sweating and wanting more. MADE- is a stress-free, worry free, energetic and overall positive environment. Men, women, and children of all fitness levels are welcome. So come on out, step outside yourself and take the steps to a healthier you. Dance 'til you drop. All…

Zumba with Toya & Linda

May 29 @ 7:30 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 7:30pm on Monday and Wednesday, repeating indefinitely

The Zumba® program is a fitness-party with a contagious blend of Latin and international rhythms that provides a fun and effective workout!

Iyengar Yoga

May 30 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Tuesday, repeating indefinitely

Iyengar, is a form of Hatha Yoga that has an emphasis on detail, precision and alignment in the performance of posture (asana) and breath control (pranayama). The development of strength, mobility and stability is gained through the asanas.

Fall Prevention: Flex, Stretch and Balance

May 30 @ 11:30 am - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 11:30am on Tuesday and Thursday, repeating indefinitely

Movements to guide you through proper body alignment, balance and breathing. Low impact class. Wear comfortable clothing and tennis shoes. Exercises are both seated and standing. Fees: 4 classes: $20 8 classes: $35 Tuesday's class is in Room 12; Thursday's in Room 9. Questions? Call Instructor Pat Shaw at (916) 956-0136

Pilates with Lauren

May 30 @ 11:30 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:30am on Tuesday, repeating indefinitely

An event every week that begins at 10:30am on Friday, repeating indefinitely

Instructor Lauren will teach the basics of proper posture and form, as you ease into beginning mat Pilates exercises. This class is safe, low-impact and great for just about every fitness level! Pilates has been proven to strengthen the core, boost balance, and improve posture! Lauren Lange is a BASI-certified Pilates instructor and dance teacher/ choreographer.

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