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Capital City Music Together

September 21 @ 9:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 9:00am on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday, repeating indefinitely

Children ages 0-5 enjoy singing, dancing, drumming, playing, giggling fun! Call for schedules. Monday/Tuesday/Thursday/Friday  9:10 AM 11:10 AM Wednesday/Saturday  9:10 AM 12:10 PM

Fitness Walking

September 21 @ 9:00 am - 10:00 am
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An event every week that begins at 9:00am on Thursday, repeating indefinitely

Pole rental: $5, Purchase poles: $70 Walking is FREE Meets in the main parking lot by the basketball courts NOTE: Group does not meet on rainy days. This group meets every Thursday morning for a fast-paced spin around the beautiful neighborhood of Curtis Park. All fitness levels are welcome. Walking is great for your heart and your back, and spending time outdoors is beneficial to your mental wellness! Some walkers reach for walking poles to increase the intensity of the walk.…

Adult Tap Classes

September 21 @ 10:00 am - 1:00 pm
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Classes are held Monday-Thursday and Saturdays at various times.

River City Taps offers adult tap classes- times, days and studio locations vary. Please check their website for current schedule of classes. Classes are held Monday-Thursday and Saturdays in Studio 1 and 3. For information and registration, contact Richard Walters: richard@rivercitytaps.com.

Tai Chi

September 21 @ 10:30 am - 11:15 am
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Join us for Tai Chi every Thursday

Boost your balance and prevent falls by practicing the ancient Chinese form of exercise, Tai Chi, with instructor Michael Shane. This low-impact practice works to focus the mind on slow movement to reduce stress and produce mental calm, while deep breathing and standing meditation refocus consciousness and restore energy and physical balance. Wellness Program: $10/ Drop-in $35/ 5-Class Punch Card $60/ 10-Class Punch Card Purchase cards prior to class in Sierra 2 Center office. Pay drop-in fees to instructor.

Fall Prevention: Flex, Stretch and Balance

September 21 @ 11:30 am - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 11:30am on Tuesday and Thursday, repeating indefinitely

Movements to guide you through proper body alignment, balance and breathing. Low impact class. Wear comfortable clothing and tennis shoes. Exercises are both seated and standing. Fees: 4 classes: $20 8 classes: $35 Tuesday's class is in Room 12; Thursday's in Room 9. Questions? Call Instructor Pat Shaw at (916) 956-0136

Nonfiction Book Club

September 21 @ 11:30 am - 12:30 pm
|Recurring Event (See all)

An event every month that begins at 11:30am on day Third of the month, repeating indefinitely

Did you know nonfiction books are great for group discussion? Pick up a copy of the latest book & join us every Third Thursday at 11:30am in Room 12. Coffee and tea are available. Donations are always appreciated. Current Reading Schedule: September 21: Unfamiliar Fishes by Sarah Vowell October 19: H is for Hawk by Helen MacDonald November 16: The Warmth of Other Suns by Isabel Wilkerson December 21: The Liars Club by Mary Karr January 18: My Life on…

Weight Watchers

September 21 @ 12:15 pm - 1:15 pm
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An event every week that begins at 12:15pm on Thursday, repeating indefinitely

An event every week that begins at 6:00pm on Thursday, repeating indefinitely

An event every week that begins at 9:00am on Saturday, repeating indefinitely

Who We Are Our Beyond the Scale program is designed to help you not only lose weight, but also score benefits that go beyond seeing a smaller number on the scale. Our proven program is not a diet. It’s about living. Your best self isn’t just about a magical number on the scale. It’s about seeing food as   fuel for a healthy life, finding ways to move more each day, and developing the skills to unlock your inner strength so…

Fun Bridge

September 21 @ 1:00 pm - 4:00 pm
|Recurring Event (See all)

An event every week that begins at 1:00pm on Thursday, repeating indefinitely

Fun bridge is a popular activity--- great for those with some bridge experience. Donations for always appreciated.

The Marxist School of Sacramento Speaker Series

September 21 @ 7:00 pm - 9:00 pm

Point of View Speaker Series, Fall 2017: Challenging Perspectives on Current Issues Lectures are held from 7:00pm–9:00pm on the third Thursday of the month. There will be books available at each! All events at the Marxist School of Sacramento are free and open to the public. Thursday, September 21, Room 9 Scott Nappolos will kick off our fall series with a presentation on Rebellion in Patagonia, Osvaldo Bayer (author), Paul Sharkey (Translator); Joshua Neuhouser (Translator). At the very end of…

Heels & Sass Dance Class

September 21 @ 7:30 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 7:30pm on Thursday, repeating until December 28, 2017

Class instructor, Ms. Ballerina, creates an environment where woman of all dance and fitness levels are welcome. A positive atmosphere where the only requirement is to BE YOU...unapologetically. Come experience an hour of fun, sexy moves and grooves and be able to strut your sass across the floor. Feel empowered, inspired, confident, beautiful and sexy! *Heels are optional *Knee pads recommended as some routines involve minimal floor work *Modifications will be provided as needed Drop in rate: $15 Learn more…

Pilates with Lauren

September 22 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30am on Tuesday, repeating indefinitely

An event every week that begins at 10:30am on Friday, repeating indefinitely

Instructor Lauren will teach the basics of proper posture and form, as you ease into beginning mat Pilates exercises. This class is safe, low-impact and great for just about every fitness level! Pilates has been proven to strengthen the core, boost balance, and improve posture! Lauren Lange is a BASI-certified Pilates instructor and dance teacher/ choreographer. Wellness Program: $10/ Drop-in $35/ 5-Class Punch Card $60/ 10-Class Punch Card Purchase cards prior to class in the Sierra 2 Center office. Pay drop-in…

Open Art Studio

September 22 @ 12:00 pm - 3:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Friday, repeating indefinitely

One part craft, one part companionship! Bring in your current art or craft project to work on while socializing. Projects that participants are working on include painting, knitting, quilting, embroidery, ceramics and jewelry.

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