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River City Taps

March 28 @ 5:00 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Monday, Tuesday, Wednesday and Thursday, repeating indefinitely

An event every week that begins at 10:00am on Wednesday, Thursday and Saturday, repeating indefinitely

Adult tap dance classes. No drop-ins allowed. Contact Richard, or visit the website, for class schedules.      

Unified Chinese Martial Arts

March 28 @ 7:30 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 7:30pm on Tuesday, repeating indefinitely

An event every week that begins at 8:15pm on Thursday, repeating indefinitely

An event every week that begins at 9:00am on Saturday, repeating indefinitely

An event every week that begins at 7:00pm on Friday, repeating indefinitely

The Unified Chinese Martial Arts carries on the tradition of the Yi family internal and external martial arts of Kung Fu, Tai Chi, Hsing-i, and Bagua Zhang (8 Diagram Palm). It also includes the Shaolin Temple martial arts, like Shaolin Boxing and special forms of Chi Gong, such as Ba Duan Jin (8 pieces of silk) and Yi Jin Jing (Muscles and tendon changing exercise). Instructor and owner, Shifu Byron has trained in traditional Chinese martial arts more than 30…

Intermediate Taiko Drumming classes

March 28 @ 8:00 pm - 9:30 pm
|Recurring Event (See all)

An event every week that begins at 8:00pm on Tuesday, repeating until December 12, 2017

This class builds upon the skills learned in the beginning taiko drumming class with more challenging rhythms and songs. Previous taiko experience and instructor permission are required to attend. 4-week session start dates: Jan 24; Feb 21; Mar 21; Apr 18; May 16; June 13; Aug 29; Sep 26; Oct 24; Nov 21

Capital City Music Together

March 29 @ 9:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 9:00am on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday, repeating indefinitely

Children ages 0-5 enjoy singing, dancing, drumming, playing, giggling fun! Call for schedules. Monday/Tuesday/Thursday/Friday  9:10 AM 11:10 AM Wednesday/Saturday  9:10 AM 12:10 PM

Gentle Yoga

March 29 @ 10:00 am - 11:15 am
|Recurring Event (See all)
Every Wednesday

A yoga class structured around rejuvenating and healing the body. Yoga props such as blankets, blocks, bolsters, chairs and straps are used for safe practice and to allow the body to fully achieve positions comfortably. Movements are slow paced and focused on stretching all muscle groups to release stress and tension. Floor work is optional. Fees: $10/Drop-Ins; $30/4-classes; $60/8-classes

Yoga + You

March 29 @ 11:30 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:30am on Wednesday, repeating indefinitely

Stretch your body and your mind! Find your inner potential through controlled breathing and asanas, or yoga postures. Yogini Heera invites you to learn techniques of self-healing & being more mindful through controlled breathing, yoga postures, short guided meditation & relaxation. This class is suitable for all fitness levels. Instructor Heera Kulkarni is a certified yoga instructor from the International Sivananda Yoga Vedanta Center in India. She is a Yoga Shiromani, which mean the jewel of the crown of yoga.…

Chair Exercises with Allison

March 29 @ 1:00 pm - 2:15 pm
|Recurring Event (See all)

An event every month that begins at 1:00pm on day Second of the month, repeating indefinitely

An event every month that begins at 1:00pm on day Fourth of the month, repeating indefinitely

An event every month that begins at 1:00pm on day Fifth of the month, repeating indefinitely

Chair exercise is a safe & fun way to develop confidence and better body movement. It also enhances cognitive function, increases range-of-motion, helps maintain or increase muscle tone, and promotes balance. Oh, and, it is fun! Our chair exercise program introduces important foot and leg exercises that are vital for older adults. Strengthening the lower body is one of the most effective methods of preserving one's independence and health. Please wear loose, comfortable clothing and keep some water handy. No need to…

Life History Writing

March 29 @ 1:00 pm - 4:00 pm
|Recurring Event (See all)

An event every week that begins at 1:00pm on Wednesday, repeating indefinitely

Share and write stories about life experiences! The purpose of this class is to write stories. This group meets each week to read stories written that have been at home. During the meetings, members will get a chance to give feedback on stories and receive comments on their own work. Facilitators Joe and Bubbles Miguel have ground rules to ensure a safe and supportive reading atmosphere.

Sacramento Academy of Dance Ballet School

March 29 @ 4:30 pm - 6:30 pm
|Recurring Event (See all)
Tuesdays, 4:15-5:45pm, Wednesdays, 4:30-6:30pm, Thursdays, 4:30-5:30pm

Janelle Sebren, the owner/director/teacher of The Sacramento Academy of Dance, has been a Licentiate of the Cecchetti Council of America since 1986. She has also received the Council's coveted "Young Teacher of the Year" award. During her fifteen year professional dance career, she performed with the Tulsa Ballet, The Scala Theater in Barcelona, and was Prima Ballerina with the Nevada Dance Theater. The Sacramento Academy of Dance offers ballet classes for preschoolers through teens and adults.  All instruction is grounded…

Eagle Claw Kung Fu Academy of Sacramento

March 29 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Wednesday, repeating indefinitely

An event every week that begins at 12:30pm on Saturday, repeating indefinitely

Eagle Claw Kung Fu and Wu Style Tai Chi Chaun taught by Instructor Mary Melliza. The Northern Eagle Claw system is ideal for both men and women of various age groups, body types, and athletic ability. Because the system relies upon subtle redirection of an attacker's own aggressive energy, it can be used effectively regardless of the practitioner's size or strength. For Teens and Adults

M.A.D.E. Motivational Aerobic Dance Exercise

March 29 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Monday and Wednesday, repeating indefinitely

Looking for something new? Come shake, tone and burn fat in this high intensity, calorie busting group fitness dance class. Featuring today's hottest Latin-inspired, hip-hop and jamming old school music, this class will leave you sweating and wanting more. MADE- is a stress-free, worry free, energetic and overall positive environment. Men, women, and children of all fitness levels are welcome. So come on out, step outside yourself and take the steps to a healthier you. Dance 'til you drop. All…

You Say Tomato, I Say Shut Up!

March 29 @ 7:00 pm - 8:30 pm
|Recurring Event (See all)
March 8 -April 9 Wed. 7:00PM, Thur. 2:00PM & 7:00PM, Fri. 8:00PM, Sat. 2:00PM & 8:00PM, Sun. 2:00PM

March 8 -April 9, 2017 A real life love story - zany, hectic and uproariously funny! Whether you have been married forever, thinking about marriage, or still looking for the "perfect" relationship, you will laugh at the hilarious, romantic rollercoaster ride towards Happily Ever After, which proves there is Hope & Happiness for even the most incompatible of Lovers, Husbands & Wives. Running Time: approx. 75 minutes Show Times:  Wed. 7:00PM, Thur. 2:00PM & 7:00PM, Fri. 8:00PM, Sat. 2:00PM &…

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