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Beginning Tai Chi

October 22 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Sunday, repeating until December 17, 2017

An event every week that begins at 9:00am on Wednesday, repeating until October 31, 2017

Learn Tai Chi, the meditative art of internal power generation!  This class will focus on the fundamentals of relaxation, vertical alignment, and root.   We will learn the 37 posture short form and basic drills derived from it.  This class is for beginners, but those experienced in movement are encouraged to come too.  The martial art aspect of Tai Chi will be emphasized in this course for the sake of fully achieving its many health and strength benefits. Comfortable, loose-fitting attire…

MINDFUL SELF-COMPASSION (MSC) COURSE

October 22 @ 1:30 pm - 4:30 pm
|Recurring Event (See all)
9/10-10/29/17, Sundays 1:30-4:30pm, Full Day 10/8 9-5pm

In this 8-week course, MSC combines the skills of mindfulness and self-compassion to enhance our capacity for emotional wellbeing. You will learn to: • Practice mindfulness and self-compassion in daily life • Understand the science of self-compassion • Use self-compassion to live in accord with your values • Handle difficult emotions with greater ease • Motivate yourself with kindness rather than criticism • Work with challenging relationships • Manage caregiver fatigue • Practice the art of savoring and self-appreciation •…

Meet the Doulas

October 22 @ 2:00 pm - 5:00 pm
|Recurring Event (See all)

One event on October 22, 2017 at 2:00pm

One event on January 27, 2018 at 2:00pm

One event on April 22, 2018 at 2:30pm

One event on July 21, 2018 at 2:00pm

One event on October 21, 2018 at 4:30pm

Meet the Doulas is a quarterly event held by the Capital City Doula Collective. The goal of the event is to bring awareness and information about the benefits of having a doula to pregnant women and their families.  These events are also a great way for women and men to learn more about their birth options and meet other birth professionals, in addition to doulas, which can benefit them during pregnancy, labor, birth, postpartum and parenting. Lastly, any persons looking…

Beginning 1 Spanish

October 24 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Tuesday, repeating until November 14, 2017

TUESDAYS, September 19th- November 14th (Skipping October 31st; 8 meeting dates total) 6-7 p.m. in Room 12 Fee: $100; Materials: $15 Build a foundation for greater intercultural communication with this beginner course, for those with little to no experience with Spanish. Learn a new language in a simplified, comfortable and fun environment! Registration: This class is full. Send an email to Katie to sign up for the wait list. We also take registration by phone at (916) 452-3005 or in…

Drawing 101

October 24 @ 6:00 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Tuesday, repeating until November 7, 2017

Tuesdays, October 3rd - November 14th (Skipping October 31st) 6:30-8 p.m. Fees: $65 Advanced Registration Required; Attendance capped at 10. Students need to purchase an 11x14 or 14x17 spiral-bound sketchbook (the Canson brand is recommended.) ‘I can’t even draw a stick figure.’ Well, we think you can learn! In this 6- week introduction to drawing, we will start with simple drawing exercises to get comfortable with mark making, then we’ll move onto the fun and excitement of contour line and…

Cannabis Community Workshop

October 25 @ 5:30 pm - 7:00 pm

The City of Sacramento's Office of Cannabis Policy and Enforcement Invites District 4 & 5 to a Cannabis Community Workshop Do you have questions about cannabis businesses in Sacramento? Want to know what Proposition 64 means for your community? Join us for a community workshop to learn about how the City is regulating cannabis in your community and share your thoughts. The Office of Cannabis Policy and Enforcement will provide an overview of current state and city regulations for establishing a cannabis…

The Playground: An Improv Community

October 25 @ 7:00 pm - 9:00 pm
|Recurring Event (See all)
Wednesdays, 7-9 p.m., Room 9

Join the growing community at the Playground! Helmed by Betsaida LeBron, veteran improviser/comedian/teacher, this is your chance to dip your toe in improv or polish up your improvisational skills without a long-term commitment. Come as often or as little as you like. Drop-in classes cost $10 at the door and are held every Wednesday from 7-9 p.m. in Room 9. They are for all levels of experience, from absolute beginner to seasoned pro. Show up, jump in and have some fun!…

Weight Watchers

October 26 @ 12:15 pm - 1:15 pm
|Recurring Event (See all)

An event every week that begins at 12:15pm on Thursday, repeating indefinitely

An event every week that begins at 6:00pm on Thursday, repeating indefinitely

An event every week that begins at 9:00am on Saturday, repeating indefinitely

Who We Are Our Beyond the Scale program is designed to help you not only lose weight, but also score benefits that go beyond seeing a smaller number on the scale. Our proven program is not a diet. It’s about living. Your best self isn’t just about a magical number on the scale. It’s about seeing food as   fuel for a healthy life, finding ways to move more each day, and developing the skills to unlock your inner strength so…

Digital Photo Organizing Workshop

October 26 @ 4:30 pm - 7:30 pm

Thursday, October 26th 4:30-7:30pm in Room 12 Fee: $40 Advanced registration required; seating is limited. Are your photos seemingly everywhere on your phone and laptop, with Apple photos and Google photos, and even the "cloud," but you can't seem to locate them? No matter how far gone your image collection may seem – unintelligible file names, photos without dates, too many images clogging up your hard drive or cloud storage – you can reorganize it so that it becomes more…

The Marxist School of Sacramento Speaker Series

October 26 @ 7:00 pm - 9:00 pm

Point of View Speaker Series, Fall 2017: Challenging Perspectives on Current Issues Lectures are held from 7:00pm–9:00pm on the third Thursday of the month. There will be books available at each! All events at the Marxist School of Sacramento are free and open to the public. Thursday, October 26, Room 9 Chris Robé will present his book Breaking the Spell: A History of Anarchist Filmmakers, Videotape Guerrillas, and Digital Ninjas. Breaking the Spell offers the first full-length study that charts…

5 Hour Photoshop – Workshop

October 28 @ 9:00 am - 2:00 pm

NEW DATE! Saturday, October 28th 9 a.m. - 2 p.m. Fee: $50 (if you register before Oct. 14th); $60 regular price Advanced registration required; attendance is limited. Bring: Your laptop computer loaded with Photoshop CS5 or higher. Download the free trial or purchase it for as low as $10/month. This workshop will cover the most important tools of Photoshop, such as where things are, basic toning, color, cropping, burning and dodging, using layers, cloning, adding text, sizing for printing and…

Sacramento City Skyline (Watercolor Workshop)

October 28 @ 2:30 pm - 5:00 pm

Saturday, October 28th 2:30-5pm  Class Fee: $35; Materials: $35  Advanced registration required.  City skylines serve as a kind of fingerprint of a city, as no two are exactly alike. The Sacramento skyline is iconic in it's own right, thanks in part to the bold Tower Bridge heading into West Sac. Join local watercolor artist Tonja Wilcox as she guides participants through the process of recreating our city's skyline with paint and ink. The Sacramento City Skyline is one of Tonja's…

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