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Meditation with Your Source Self

August 21 @ 5:30 pm - 7:00 pm
|Recurring Event (See all)
1st and 3rd Mondays of each month

Guided Meditation in earth and source energy connection Learn meditation that can bring you to wholeness Learn self-healing techniques Have fun being in community with others Whether you are new to meditation or have been practicing for years, this kind of meditation allows you to explore at your own pace while learning and sharing your insights and experiences with the group. If you are looking for connection within yourself and with others in a gentle community, this is the place.…

The Playground: An Improv Community

August 23 @ 7:00 pm - 9:00 pm
|Recurring Event (See all)
Wednesdays, 7-9 p.m., Room 9

Join the growing community at the Playground! Helmed by Betsaida LeBron, veteran improviser/comedian/teacher, this is your chance to dip your toe in improv or polish up your improvisational skills without a long-term commitment. Come as often or as little as you like. Drop-in classes cost $10 at the door and are held every Wednesday from 7-9 p.m. in Room 9. They are for all levels of experience, from absolute beginner to seasoned pro. Show up, jump in and have some fun!…

Weight Watchers

August 24 @ 12:15 pm - 1:15 pm
|Recurring Event (See all)

An event every week that begins at 12:15pm on Thursday, repeating indefinitely

An event every week that begins at 6:00pm on Thursday, repeating indefinitely

An event every week that begins at 9:00am on Saturday, repeating indefinitely

Who We Are Our Beyond the Scale program is designed to help you not only lose weight, but also score benefits that go beyond seeing a smaller number on the scale. Our proven program is not a diet. It’s about living. Your best self isn’t just about a magical number on the scale. It’s about seeing food as   fuel for a healthy life, finding ways to move more each day, and developing the skills to unlock your inner strength so…

Beginning Tai Chi

August 27 @ 10:00 am - 11:00 am
|Recurring Event (See all)
Sundays 10-11am

Learn Tai Chi, the meditative art of internal power generation!  This class will focus on the fundamentals of relaxation, vertical alignment, and root.   We will learn the 37 posture short form and basic drills derived from it.  This class is for beginners, but those experienced in movement are encouraged to come too.   The martial art aspect of Tai Chi will be emphasized in this course for the sake of fully achieving its many health and strength benefits. Comfortable, loose-fitting attire…

Learn Spanish Fast!: Intermediate 1

September 7 @ 4:30 pm - 8:30 pm

Join Profe Linda this fall to Learn Spanish Fast! Starting in September 2017, sequential classes will be offered through March 2018. Class will be held Thursday, September 7 and Friday, September 8 from 4:30-8:30 pm in Room 9, and on Saturday, September 9 from 9:30 am to 3:30 pm in the Sierra Cottage (just north of the 24th street theater). Intermediate Spanish 1 is taught through Total Physical Response®, Teaching Language Proficiency through Storytelling®, and other oral comprehension based methods.…

Photoshop Crash Course

September 7 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Thursday, repeating until October 12, 2017

Thursdays, September 7- October 12 6-8 p.m. in Room 12 Fee: $149 Bring: Your laptop computer loaded with Photoshop CS5 or higher. This course is designed to give the fundamentals of Adobe Photoshop, its interface, tools, and practical application to make your pictures look great!  This workshop is perfect for Photoshop newbies (with little or no experience) and paced to give you easy entry into the incredibly useful and increasingly important world of digital photo processing. By the end of this…

Beginning Guitar

September 9 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Saturday, repeating until October 21, 2017

Saturdays, September 9- October 21 (Skipping October 14th) 12- 1pm in Room 12 Fees: $120 Students should have an acoustic guitar and an electronic guitar tuner. Are you ready to learn how to play guitar? This 6 week introductory course will teach participants tuning, playing position, musical symbols, note reading in the first position, chords, strumming, finger-picking, and simple repertoire. Greg Williams has taught and performed guitar in the Sacramento area for over 25 years. Greg holds Bachelor's and Master's…

MINDFUL SELF-COMPASSION (MSC) COURSE

September 10 @ 1:30 pm - 4:30 pm
|Recurring Event (See all)
9/10-10/29/17, Sundays 1:30-4:30pm, Full Day 10/8 9-5pm

In this 8-week course, MSC combines the skills of mindfulness and self-compassion to enhance our capacity for emotional wellbeing. You will learn to: • Practice mindfulness and self-compassion in daily life • Understand the science of self-compassion • Use self-compassion to live in accord with your values • Handle difficult emotions with greater ease • Motivate yourself with kindness rather than criticism • Work with challenging relationships • Manage caregiver fatigue • Practice the art of savoring and self-appreciation •…

Crusade Specific Chiropractic Health Class

September 13 @ 7:00 pm - 9:00 pm
|Recurring Event (See all)

One event on May 10, 2017 at 7:00pm

One event on June 14, 2017 at 7:00pm

One event on July 12, 2017 at 7:00pm

One event on August 9, 2017 at 7:00pm

One event on September 13, 2017 at 7:00pm

One event on October 11, 2017 at 7:00pm

One event on November 8, 2017 at 7:00pm

One event on December 13, 2017 at 7:00pm

These free monthly Patient Orientation health classes are open to the public and everyone is welcome! The topics change monthly. Call for schedule or check back often for information. Join them in an evening of discussion on how to achieve Optimal Health.    

Beginning 1 Spanish

September 19 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Tuesday, repeating until November 14, 2017

TUESDAYS, September 19th- November 14th (Skipping October 31st; 8 meeting dates total) 6-7 p.m. in Room 12 Fee: $100; Materials: $15 Build a foundation for greater intercultural communication with this beginner course, for those with little to no experience with Spanish. Learn a new language in a simplified, comfortable and fun environment! Sierra 2 Center Spanish classes are taught by Deborah Fountain, a native speaker with over 35 years of teaching experience. Registration: This class is full. Send an email…

Watercolor Fundamentals for Beginners

September 23 @ 2:00 pm - 7:00 pm

Saturday, September 23rd 2:00-7:00 pm in Room 11 Fee: $80/person Materials Fee: $10 Gain mastery of the watercolor fundamentals in this new workshop! In the first half of the workshop, spend time learning about the right kind of paper, paint and brushes to use, and practice a variety of watercolor painting techniques including: wet on wet, wet on dry, glazing, and masking. In the final two hours, you will put your new-found skills to work, completing two small watercolor paintings…

The Art of Doodling on Metal

September 23 @ 2:30 pm - 4:30 pm

Saturday, September 23rd 2:30-4:30 p.m. in Room 12 Fee: $35 Material Fee: $7 Material fee is for metal sheets; all tools and supplies are provided by instructor for student use. In this class, you'll discover doodling with intention through metal embossing.  This technique is sculptural, Zen-like, and simply gorgeous to look at. Instructor Charr will teach participants how to use embossing tools and the various techniques. Then you'll embark on a type of doodling that allowing freedom while creating line and design.…

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