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Upcoming Events › Fitness

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Bellyfit®

July 25 @ 2:00 pm - 3:00 pm
|Recurring Event (See all)

An event every week that begins at 2:00pm on Tuesday, repeating indefinitely

For women only, Bellyfit® classes are intelligently designed to give you the full body workout you need, the mental calm you deserve and the spiritual connection you crave. Each class is inspired by 3 main movement practices: Fitness = familiarity and effectiveness; Dance (African, Indian and Belly Dance) = FUN! and Yoga = spiritual connection +breath/alignment.

Sacramento Academy of Dance Ballet School

July 25 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)
Tuesdays, 4:30-5:30pm, Wednesdays, 4:30-6:30pm

Janelle Sebren, the owner/director/teacher of The Sacramento Academy of Dance, has been a Licentiate of the Cecchetti Council of America since 1986. She has also received the Council's coveted "Young Teacher of the Year" award. During her fifteen year professional dance career, she performed with the Tulsa Ballet, The Scala Theater in Barcelona, and was Prima Ballerina with the Nevada Dance Theater. The Sacramento Academy of Dance offers ballet classes for preschoolers through teens and adults. All instruction is grounded…

River City Taps

July 25 @ 5:00 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Monday, Tuesday, Wednesday and Thursday, repeating indefinitely

An event every week that begins at 10:00am on Wednesday, Thursday and Saturday, repeating indefinitely

Adult tap dance classes. No drop-ins allowed. Contact Richard, or visit the website, for class schedules.      

Polynesian Dance

July 25 @ 6:00 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Tuesday, repeating indefinitely

Learn the dances of Hawaii, New Zealand, Samoa, and Tahiti. Dancers of all ages and experience levels are welcome. Hula:  Students learn ancient and modern forms of Hawaiian dance, basic olelo (language), and gain an appreciation for Hawaiian culture. Students learn hulas within their historical context, develop an ear for the Hawaiian language via Hawaiian dance vocabulary and lyric translation, incorporate the use of hula implements(uli ulis, pu'ili sticks, ipu, ili ilis, etc), increase all around fitness level and flexibility, and share the spirit of aloha with…

Capital City Music Together

July 26 @ 9:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 9:00am on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday, repeating indefinitely

Children ages 0-5 enjoy singing, dancing, drumming, playing, giggling fun! Call for schedules. Monday/Tuesday/Thursday/Friday  9:10 AM 11:10 AM Wednesday/Saturday  9:10 AM 12:10 PM

M.A.D.E. Motivational Aerobic Dance Exercise

July 26 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Monday and Wednesday, repeating indefinitely

Looking for something new? Come shake, tone and burn fat in this high intensity, calorie busting group fitness dance class. Featuring today's hottest Latin-inspired, hip-hop and jamming old school music, this class will leave you sweating and wanting more. MADE- is a stress-free, worry free, energetic and overall positive environment. Men, women, and children of all fitness levels are welcome. So come on out, step outside yourself and take the steps to a healthier you. Dance 'til you drop. All…

Weight Watchers

July 27 @ 12:15 pm - 1:15 pm
|Recurring Event (See all)

An event every week that begins at 12:15pm on Thursday, repeating indefinitely

An event every week that begins at 6:00pm on Thursday, repeating indefinitely

An event every week that begins at 9:00am on Saturday, repeating indefinitely

Who We Are Our Beyond the Scale program is designed to help you not only lose weight, but also score benefits that go beyond seeing a smaller number on the scale. Our proven program is not a diet. It’s about living. Your best self isn’t just about a magical number on the scale. It’s about seeing food as   fuel for a healthy life, finding ways to move more each day, and developing the skills to unlock your inner strength so…

Zumba Gold

July 27 @ 4:45 pm - 5:45 pm
|Recurring Event (See all)

An event every week that begins at 4:45pm on Thursday, repeating until August 31, 2017

Perfect For Active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. How It Works The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong. Benefits Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance! No experience necessary! Be sure to wear supportive sneakers, bring…

Diastasis Repair program

July 27 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Thursday, repeating until July 27, 2017

Baby Boot Camp’s Diastasis Repair program returns to the Sierra 2 Center! This intensive, 4-week workshop- taught by a nationally certified fitness professional with great knowledge of female biomechanics during and after pregnancy- aims to alleviate back pain, strengthen your core muscles, and heal diastasis recti. Women with pelvic floor dysfunction will also benefit from this workshop. Registration closes June 22nd. Heather Osoy Owner/Instructor, Baby Boot Camp Sacramento- Oak Park AFAA Certified Group Exercise Instructor Specialization, Prenatal/Postpartum Fitness Licensed Provider:…

Heels & Sass Dance Class

July 27 @ 7:30 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 7:30pm on Thursday, repeating until December 28, 2017

Class instructor, Ms. Ballerina, creates an environment where woman of all dance and fitness levels are welcome. A positive atmosphere where the only requirement is to BE YOU...unapologetically. Come experience an hour of fun, sexy moves and grooves and be able to strut your sass across the floor. Feel empowered, inspired, confident, beautiful and sexy! *Heels are optional *Knee pads recommended as some routines involve minimal floor work *Modifications will be provided as needed Drop in rate: $15 Learn more…

Dancehall PowerUp

July 27 @ 8:30 pm - 9:30 pm
|Recurring Event (See all)

An event every week that begins at 8:30pm on Thursday, repeating indefinitely

Join Toya every Thursday for a Dancehall PowerUp hour that is an hour of dance, fitness, and Jamaican-based dancehall movement! No experience required and easy to follow. Open to all levels. Bring your water and your "SWAG HAT" because it will be HOT! Come "wine", "bogle", shake and much much more!

OhanaFiit Plus – Hot Hula Fitness

July 28 @ 7:00 pm - 9:00 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Friday, repeating until December 29, 2017

HOT HULA fitness® is a fun, new and exciting dance workout. A “total body workout” within 6o minutes.  HOT HULA fitness ® isolates your larger muscle groups, increasing strength and definition to your core with specific emphasis on the abs, glutes, quads and arms.  Inspired by the dances of the Pacific Islands, HOT HULA fitness® incorporates easy to perform dance movements set to the sounds of traditional Polynesian drum beats fused with funky Reggae music, resulting in a modern, hip fitness workout.   All ages and…

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