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August 2018

Beginning Tai Chi

August 19 @ 12:30 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:30pm on Sunday, repeating indefinitely

Studio 2, 2791 24th Street
Sacramento, CA 95818 United States
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Come learn Tai Chi, the meditative art of internal power generation! Held on Sundays from 12:30-1:30 in Studio 2, this class focuses on the fundamentals of relaxation, vertical alignment, and root. You will learn the Tai Chi 37 posture short form and basic drills derived from it. This class is for beginners, but those experienced in  movement are encouraged to come too.  Comfortable, loose-fitting attire and  flat shoes work best. To learn more about the instructor Daniel Pfister, please visit…

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Tai Chi

August 20 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Monday and Thursday, repeating indefinitely

An event every week that begins at 11:00am on Monday, repeating indefinitely

Multiple Rooms – Sierra 2 Center, 2791 24th Street
Sacramento, CA 95818 United States
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Tai Chi classes are popular and there's a class level for just about everyone! Beginning Tai Chi Mondays, 10:00 - 11:00 a.m. in Studio 3 Intermediate Tai Chi Mondays, 11:00 a.m. - 12:00 p.m. in Studio 3 All Levels Thursdays, 10:00 - 11:00 a.m. in Room 12 Fees: See below Boost your balance and prevent falls by practicing the ancient Chinese form of exercise, Tai Chi, with instructor Michael Shane. This low-impact practice works to focus the mind on slow…

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Pilates with Lauren

August 20 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30am on Monday, Tuesday and Friday, repeating indefinitely

Multiple Rooms – Sierra 2 Center, 2791 24th Street
Sacramento, CA 95818 United States
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Feel limber and toned in this popular total body fitness class geared towards older adults! Mondays & Fridays 10:30 - 11:30 a.m. in Studio 2 Tuesdays 10:30 - 11:30 a.m. in Studio 3 Fees: see below Instructor Lauren will teach the basics of proper posture and form, as you ease into beginning mat Pilates exercises. This class is safe, low-impact and great for just about every fitness level! Pilates has been proven to strengthen the core, boost balance, and improve…

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Soulporary Dance Class

August 23 @ 7:30 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 7:30pm on Thursday, repeating indefinitely

Studio 1, 2791 24th Street
Sacramento, CA 95818 United States
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Founded and taught by Brianna James, Soulporary is a genre of dance influenced by contemporary and contains three main elements; illustration, music and influence. The body is a powerful vessel and each tells its own story. In this genre, dancers are challenged to take the moves and create their own illustrations by using their limbs, props and facial expressions. The music selected during each class is based off its ability to tap into that "home" sensation, creating a safe place…

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September 2018

Let’s Dance: Waltz

$25
September 16 @ 2:00 pm - 3:30 pm
Studio 3, 2791 24th Street
sacramento, CA 95818 United States
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A great opportunity to learn and refine your social dance skills in a fun, friendly, and exciting environment! Sunday, September 16th 2:00 – 3:30 p.m. in Studio 3 Fee: $25/couple Advanced registration required; space is limited. Register Here While considered one of the most sophisticated of dances today, the Waltz was thought to be quite scandalous when it was first danced in the middle of the Eighteenth Century. For a time, it was even banned by Papal Decree! Fortunately for us,…

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