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Capital City Music Together

September 21 @ 9:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 9:00am on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday, repeating indefinitely

Children ages 0-5 enjoy singing, dancing, drumming, playing, giggling fun! Call for schedules. Monday/Tuesday/Thursday/Friday  9:10 AM 11:10 AM Wednesday/Saturday  9:10 AM 12:10 PM

Adult Tap Classes

September 21 @ 10:00 am - 1:00 pm
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Classes are held Monday-Thursday and Saturdays at various times.

River City Taps offers adult tap classes- times, days and studio locations vary. Please check their website for current schedule of classes. Classes are held Monday-Thursday and Saturdays in Studio 1 and 3. For information and registration, contact Richard Walters: richard@rivercitytaps.com.

Weight Watchers

September 21 @ 12:15 pm - 1:15 pm
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An event every week that begins at 12:15pm on Thursday, repeating indefinitely

An event every week that begins at 6:00pm on Thursday, repeating indefinitely

An event every week that begins at 9:00am on Saturday, repeating indefinitely

Who We Are Our Beyond the Scale program is designed to help you not only lose weight, but also score benefits that go beyond seeing a smaller number on the scale. Our proven program is not a diet. It’s about living. Your best self isn’t just about a magical number on the scale. It’s about seeing food as   fuel for a healthy life, finding ways to move more each day, and developing the skills to unlock your inner strength so…

Heels & Sass Dance Class

September 21 @ 7:30 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 7:30pm on Thursday, repeating until December 28, 2017

Class instructor, Ms. Ballerina, creates an environment where woman of all dance and fitness levels are welcome. A positive atmosphere where the only requirement is to BE YOU...unapologetically. Come experience an hour of fun, sexy moves and grooves and be able to strut your sass across the floor. Feel empowered, inspired, confident, beautiful and sexy! *Heels are optional *Knee pads recommended as some routines involve minimal floor work *Modifications will be provided as needed Drop in rate: $15 Learn more…

OhanaFiit Plus – Hot Hula Fitness

September 22 @ 7:00 pm - 8:00 pm
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An event every week that begins at 7:00pm on Friday, repeating indefinitely

HOT HULA fitness® is a fun, new and exciting dance workout. A “total body workout” within 6o minutes.  HOT HULA fitness ® isolates your larger muscle groups, increasing strength and definition to your core with specific emphasis on the abs, glutes, quads and arms.  Inspired by the dances of the Pacific Islands, HOT HULA fitness® incorporates easy to perform dance movements set to the sounds of traditional Polynesian drum beats fused with funky Reggae music, resulting in a modern, hip fitness workout.   All ages and…

Awakening Belly-Cardio Bellydance

September 23 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every month that begins at 11:00am on day Fourth of the month, repeating indefinitely

Cardio bellydance class to live music for all experience levels. In this class you will be having full-body workout and learning fun belly dance movements and combos to Arabic Rhythms. What to bring: Please wear comfortable clothes preferably fitted top (with belly exposed optional). Have fun with your outfit! Bring your own drinking water. Fee: $12/class, $6/student under 10 (Tips for drummers are appreciated)

Floor Stretch & Conditioning

September 23 @ 11:30 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:30am on Saturday, repeating until December 23, 2017

An event every week that begins at 3:30pm on Monday, repeating until December 18, 2017

This class is for dancers and non-dancers. It is an excellent opportunity to work on strength and flexibility in a ballet way. Floor Barre is a great way to warm up before or cool down after a ballet class...or simply for overall stretching and toning. You can still get your ‘ballet fix’ even if a traditional class (standing at the barre) is not do-able. Fee: $60 per calendar month, no drop-ins. Bring a yoga mat or large towel to class.…

Beginning Tai Chi

September 24 @ 10:00 am - 11:00 am
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An event every week that begins at 10:00am on Sunday, repeating until December 17, 2017

An event every week that begins at 9:00am on Wednesday, repeating until October 31, 2017

Learn Tai Chi, the meditative art of internal power generation!  This class will focus on the fundamentals of relaxation, vertical alignment, and root.   We will learn the 37 posture short form and basic drills derived from it.  This class is for beginners, but those experienced in movement are encouraged to come too.  The martial art aspect of Tai Chi will be emphasized in this course for the sake of fully achieving its many health and strength benefits. Comfortable, loose-fitting attire…

Pilates with Lauren

September 25 @ 5:30 pm - 6:30 pm
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An event every week that begins at 5:30pm on Monday, repeating until December 18, 2017

This Mat Class is great for all levels and fitness abilities. This class focuses on core strength, balance and flexibility. Join the fun while strengthening the mind and body! Please bring a mat to class. $12 drop in fee. Lauren is a BASI certified Pilates instructor in both Mat and Apparatus practices and has a background in dance.

Sacramento Academy of Dance Ballet School

September 26 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)
Tuesdays, 4:30-5:30pm, Wednesdays, 4:30-6:30pm

Janelle Sebren, the owner/director/teacher of The Sacramento Academy of Dance, has been a Licentiate of the Cecchetti Council of America since 1986. She has also received the Council's coveted "Young Teacher of the Year" award. During her fifteen year professional dance career, she performed with the Tulsa Ballet, The Scala Theater in Barcelona, and was Prima Ballerina with the Nevada Dance Theater. The Sacramento Academy of Dance offers ballet classes for preschoolers through teens and adults. All instruction is grounded…

Yoga & Social Justice Course

October 12 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

One event on October 12, 2017 at 6:00pm

One event on November 9, 2017 at 6:00pm

Awareness of social justice in the yoga and mindfulness communities is so important that they have opened this 3- month discussion group up to the public! Instructor: Sheka Robinson, Yoga Seed community member with over 10 years experience facilitating dialogue around social justice and diversity within UCD student affairs Join the Yoga Seed for monthly meetings discussing social justice as it relates to yoga, mindful living and non-violence! Each course topic will be explored to cultivate awareness around systems of…

Adult Dance Fitness with a Twist

January 12, 2018 @ 7:15 pm - 8:30 pm
|Recurring Event (See all)

One event on January 26, 2018 at 7:15pm

Jasmine's Dance Movement presents Adult Dance Fitness with a Twist classes! Come dance with Jasmine where a new theme will be revealed every month. January's theme will be "Heels & Chill" which means ladies, bring your heels and be ready to be fabulous! Jasmine Ashley has 15+ years dance training and has been teaching for 10 years. She specializes in Ballet, Tap, Hip Hop, Pointe, Modern, Litergical, African, Dance Fitness, and Heels. When she teaches her mission is to be…

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