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November 2017

Capital City Music Together

November 22 @ 9:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 9:00am on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday, repeating indefinitely

Studio 1, 2791 24th Street
Sacramento, CA 95818 United States
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Children ages 0-5 enjoy singing, dancing, drumming, playing, giggling fun! Call for schedules. Monday/Tuesday/Thursday/Friday  9:10 AM 11:10 AM Wednesday/Saturday  9:10 AM 12:10 PM

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Sacramento Academy of Dance Ballet School

November 22 @ 4:30 pm - 6:30 pm
|Recurring Event (See all)
Tuesdays, 4:30-5:30pm, Wednesdays, 4:30-6:30pm
Studio 1, 2791 24th Street
Sacramento, CA 95818 United States
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Janelle Sebren, the owner/director/teacher of The Sacramento Academy of Dance, has been a Licentiate of the Cecchetti Council of America since 1986. She has also received the Council's coveted "Young Teacher of the Year" award. During her fifteen year professional dance career, she performed with the Tulsa Ballet, The Scala Theater in Barcelona, and was Prima Ballerina with the Nevada Dance Theater. The Sacramento Academy of Dance offers ballet classes for preschoolers through teens and adults. All instruction is grounded…

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Eagle Claw Kung Fu Academy of Sacramento

November 22 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Wednesday, repeating indefinitely

An event every week that begins at 12:30pm on Saturday, repeating indefinitely

Studio 2, 2791 24th Street
Sacramento, CA 95818 United States
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Eagle Claw Kung Fu and Wu Style Tai Chi Chaun taught by Instructor Mary Melliza. The Northern Eagle Claw system is ideal for both men and women of various age groups, body types, and athletic ability. Because the system relies upon subtle redirection of an attacker's own aggressive energy, it can be used effectively regardless of the practitioner's size or strength. For Teens and Adults

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Adult Tap Classes

November 23 @ 10:00 am - 1:00 pm
|Recurring Event (See all)
Classes are held Monday-Thursday and Saturdays at various times.
Multiple Studios, 2791 24th Street
Sacramento, 95818 United States
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River City Taps offers adult tap classes- times, days and studio locations vary. Please check their website for current schedule of classes. Classes are held Monday-Thursday and Saturdays in Studio 1 and 3. For information and registration, contact Richard Walters: richard@rivercitytaps.com.  

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Weight Watchers

November 23 @ 12:15 pm - 1:15 pm
|Recurring Event (See all)

An event every week that begins at 12:15pm on Thursday, repeating indefinitely

An event every week that begins at 6:00pm on Thursday, repeating indefinitely

An event every week that begins at 9:00am on Saturday, repeating indefinitely

Room 10, 2791 24th Street
Sacramento, CA 95818 United States
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Who We Are Our Beyond the Scale program is designed to help you not only lose weight, but also score benefits that go beyond seeing a smaller number on the scale. Our proven program is not a diet. It’s about living. Your best self isn’t just about a magical number on the scale. It’s about seeing food as   fuel for a healthy life, finding ways to move more each day, and developing the skills to unlock your inner strength so…

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Zumba Gold

$40
November 23 @ 4:45 pm - 5:45 pm
|Recurring Event (See all)

An event every week that begins at 4:45pm on Tuesday and Thursday, repeating indefinitely

Studio 2, 2791 24th Street
Sacramento, CA 95818 United States
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Perfect For Active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. How It Works The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong. Benefits Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance! No experience necessary! Be sure to wear supportive sneakers, bring…

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All Levels Mat Pilates Class

$12
November 23 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Thursday, repeating indefinitely

Studio 1, 2791 24th Street
Sacramento, CA 95818 United States
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This Mat Class is great for all levels and fitness abilities. This class focuses on core strength, balance and flexibility. Join the fun while strengthening the mind and body! Please bring a mat to class. Class meets Thursdays in Studio 1 and there is a $12 drop in fee. Lauren is a BASI certified Pilates instructor in both Mat and Apparatus practices and has a background in dance.  

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Zumba with Pakko

November 24 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Friday, repeating indefinitely

An event every week that begins at 11:00am on Sunday, repeating indefinitely

Multiple Studios, 2791 24th Street
Sacramento, 95818 United States
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Abraham Francisco Contreras, aka Pakko, is a performer, dance instructor, Dj, choreographer and former co-director for Yemaya Salsa Dance Company. He doesn't consider himself a teacher, instead he thinks of himself as more of the party leader. His classes are all about fun and dancing, not 32 counts and all that fancy jazz talk. If you like to party and have a good time, then his party hour is the place for you. In addition to Zumba, he is also…

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Hot Hula Fitness

$10
November 24 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Friday, repeating indefinitely

Studio 2, 2791 24th Street
Sacramento, CA 95818 United States
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HOT HULA fitness® is a fun, new and exciting dance workout. A “total body workout” within 6o minutes.  HOT HULA fitness ® isolates your larger muscle groups, increasing strength and definition to your core with specific emphasis on the abs, glutes, quads and arms.  Inspired by the dances of the Pacific Islands, HOT HULA fitness® incorporates easy to perform dance movements set to the sounds of traditional Polynesian drum beats fused with funky Reggae music, resulting in a modern, hip fitness workout.   All ages and…

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Awakening Belly-Cardio Bellydance

November 25 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every month that begins at 11:00am on day Fourth of the month, repeating indefinitely

Studio 1, 2791 24th Street
Sacramento, CA 95818 United States
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Cardio bellydance class to live music for all experience levels. In this class you will be having full-body workout and learning fun belly dance movements and combos to Arabic Rhythms. What to bring: Please wear comfortable clothes preferably fitted top (with belly exposed optional). Have fun with your outfit! Bring your own drinking water. Fee: $12/class, $6/student under 10 (Tips for drummers are appreciated)

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Floor Stretch & Conditioning

$60
November 25 @ 11:30 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:30am on Saturday, repeating until December 23, 2017

An event every week that begins at 3:30pm on Monday, repeating until December 18, 2017

Studio 1, 2791 24th Street
Sacramento, CA 95818 United States
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This class is for dancers and non-dancers. It is an excellent opportunity to work on strength and flexibility in a ballet way. Floor Barre is a great way to warm up before or cool down after a ballet class...or simply for overall stretching and toning. You can still get your ‘ballet fix’ even if a traditional class (standing at the barre) is not do-able. Fee: $60 per calendar month, no drop-ins. Bring a yoga mat or large towel to class.…

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Bellyfit®

November 28 @ 2:00 pm - 3:00 pm
|Recurring Event (See all)

An event every week that begins at 2:00pm on Tuesday, repeating indefinitely

Studio 2, 2791 24th Street
Sacramento, CA 95818 United States
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For women only, Bellyfit® classes are intelligently designed to give you the full body workout you need, the mental calm you deserve and the spiritual connection you crave. Each class is inspired by 3 main movement practices: Fitness = familiarity and effectiveness; Dance (African, Indian and Belly Dance) = FUN! and Yoga = spiritual connection +breath/alignment.

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