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November 2017

Iyengar Yoga

November 28 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Tuesday, repeating indefinitely

Studio 1, 2791 24th Street
Sacramento, CA 95818 United States
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Iyengar, is a form of Hatha Yoga that has an emphasis on detail, precision and alignment in the performance of posture (asana) and breath control (pranayama). The development of strength, mobility and stability is gained through the asanas.

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January 2018

Tai Chi – Fundamentals

January 7, 2018 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Sunday, repeating indefinitely

Studio 3, 2791 24th Street
sacramento, CA 95818 United States
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The fundamentals of Tai Chi are relaxation, vertical alignment, and root.  This class will emphasize individual movements and drills derived from the form class so as to better condition the body for Tai Chi form practice.  Like the form class, this class is also beginner friendly, but we will focus on repeating several common movements rather than practicing the linked movements in a sequence.  Comfortable, loose-fitting attire and flat shoes work best. Drop in rate: $15 Monthly pass: $50 Instructor: Daniel…

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