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Beginning Tai Chi

September 24 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Sunday, repeating until December 17, 2017

An event every week that begins at 9:00am on Wednesday, repeating until October 31, 2017

Learn Tai Chi, the meditative art of internal power generation!  This class will focus on the fundamentals of relaxation, vertical alignment, and root.   We will learn the 37 posture short form and basic drills derived from it.  This class is for beginners, but those experienced in movement are encouraged to come too.  The martial art aspect of Tai Chi will be emphasized in this course for the sake of fully achieving its many health and strength benefits. Comfortable, loose-fitting attire…


September 24 @ 1:30 pm - 4:30 pm
|Recurring Event (See all)
9/10-10/29/17, Sundays 1:30-4:30pm, Full Day 10/8 9-5pm

In this 8-week course, MSC combines the skills of mindfulness and self-compassion to enhance our capacity for emotional wellbeing. You will learn to: • Practice mindfulness and self-compassion in daily life • Understand the science of self-compassion • Use self-compassion to live in accord with your values • Handle difficult emotions with greater ease • Motivate yourself with kindness rather than criticism • Work with challenging relationships • Manage caregiver fatigue • Practice the art of savoring and self-appreciation •…

Meditation with Your Source Self

October 2 @ 5:30 pm - 7:00 pm
|Recurring Event (See all)
1st and 3rd Mondays of each month

Guided Meditation in earth and source energy connection Learn meditation that can bring you to wholeness Learn self-healing techniques Have fun being in community with others Whether you are new to meditation or have been practicing for years, this kind of meditation allows you to explore at your own pace while learning and sharing your insights and experiences with the group. If you are looking for connection within yourself and with others in a gentle community, this is the place.…

Yoga & Social Justice Course

October 12 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

One event on October 12, 2017 at 6:00pm

One event on November 9, 2017 at 6:00pm

Awareness of social justice in the yoga and mindfulness communities is so important that they have opened this 3- month discussion group up to the public! Instructor: Sheka Robinson, Yoga Seed community member with over 10 years experience facilitating dialogue around social justice and diversity within UCD student affairs Join the Yoga Seed for monthly meetings discussing social justice as it relates to yoga, mindful living and non-violence! Each course topic will be explored to cultivate awareness around systems of…

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