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Conversations on the edge! A community building tool, a way to liberate, understand and communicate in the here and now. It provides a framework for investigating human nature. Forum is not therapy, it is a ritualized form of communication designed to enhance transparency, growth, and community. To connect through your own self awareness and willingness to share it with the group. This may be done non-verbally, with active or passive facilitation, through a poem, dance, or whatever moves you!
Meditation groups provide new meditators a wonderful opportunity to meditate along with others who have already found the benefits of the meditation and to find community in its practice. The meditation groups meet for two hours, where one hour is dedicated to the theoretical aspects of Sant Mat through readings or a video lecture by the Master. The other hour is dedicated to the practice of Sant Mat, the meditation on inner light and sound. Attendance at Meditation groups is…
Iyengar, is a form of Hatha Yoga that has an emphasis on detail, precision and alignment in the performance of posture (asana) and breath control (pranayama). The development of strength, mobility and stability is gained through the asanas.