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Upcoming Events › Meditation & Yoga

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Meditation with Your Source Self

August 7 @ 5:30 pm - 7:00 pm
|Recurring Event (See all)
1st and 3rd Mondays of each month

Guided Meditation in earth and source energy connection Learn meditation that can bring you to wholeness Learn self-healing techniques Have fun being in community with others Whether you are new to meditation or have been practicing for years, this kind of meditation allows you to explore at your own pace while learning and sharing your insights and experiences with the group. If you are looking for connection within yourself and with others in a gentle community, this is the place.…

Beginning Tai Chi

August 20 @ 10:00 am - 11:00 am
|Recurring Event (See all)
Sundays 10-11am

Learn Tai Chi, the meditative art of internal power generation!  This class will focus on the fundamentals of relaxation, vertical alignment, and root.   We will learn the 37 posture short form and basic drills derived from it.  This class is for beginners, but those experienced in movement are encouraged to come too.   The martial art aspect of Tai Chi will be emphasized in this course for the sake of fully achieving its many health and strength benefits. Comfortable, loose-fitting attire…

MINDFUL SELF-COMPASSION (MSC) COURSE

September 10 @ 1:30 pm - 4:30 pm
|Recurring Event (See all)
9/10-10/29/17, Sundays 1:30-4:30pm, Full Day 10/8 9-5pm

In this 8-week course, MSC combines the skills of mindfulness and self-compassion to enhance our capacity for emotional wellbeing. You will learn to: • Practice mindfulness and self-compassion in daily life • Understand the science of self-compassion • Use self-compassion to live in accord with your values • Handle difficult emotions with greater ease • Motivate yourself with kindness rather than criticism • Work with challenging relationships • Manage caregiver fatigue • Practice the art of savoring and self-appreciation •…

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