Senior Center Wellness Program

Upcoming Events

Feel great and meet new people in our Wellness Program classes, a collection of high quality fitness classes offered at affordable prices. Purchase a punch card to attend any of the Wellness classes or try out a class at our convenient drop-in price.

Prices:
10-class punch cards – $60
5-class punch cards – $35
Drop-in fee – $10

If you’d like to teach a Wellness class, please contact Katie Byram.

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Yoga + You

January 16 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Tuesday, repeating indefinitely

Stretch your body and your mind! Find your inner potential through controlled breathing and asanas, or yoga postures. Yogini Heera invites you to learn techniques of self-healing & being more mindful through controlled breathing, yoga postures, short guided meditation & relaxation. This class is suitable for all fitness levels. Instructor Heera Kulkarni is a certified yoga instructor from the International Sivananda Yoga Vedanta Center in India. She is a Yoga Shiromani, which mean the jewel of the crown of yoga.…

Pilates with Lauren

January 16 @ 11:30 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:30am on Tuesday, repeating indefinitely

An event every week that begins at 10:30am on Friday, repeating indefinitely

Instructor Lauren will teach the basics of proper posture and form, as you ease into beginning mat Pilates exercises. This class is safe, low-impact and great for just about every fitness level! Pilates has been proven to strengthen the core, boost balance, and improve posture! Lauren Lange is a BASI-certified Pilates instructor and dance teacher/ choreographer. Learn more about Lauren & her Pilates background here. This class is part of the Sierra 2 Senior Center. Learn more about senior classes here. Wellness…

Fitness Walking

January 18 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Thursday, repeating indefinitely

Pole rental: $5, Purchase poles: $60 Walking is FREE Meets in the main parking lot by the basketball courts NOTE: Group does not meet on rainy days. This group meets every Thursday morning for a fast-paced spin around the beautiful neighborhood of Curtis Park. All fitness levels are welcome. Walking is great for your heart and your back, and spending time outdoors is beneficial to your mental wellness! Some walkers reach for walking poles to increase the intensity of the walk.…

Tai Chi

January 18 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Thursday, repeating indefinitely

Thursday Tai Chi classes are intended for all levels and meets in Room 12. Boost your balance and prevent falls by practicing the ancient Chinese form of exercise, Tai Chi, with instructor Michael Shane. This low-impact practice works to focus the mind on slow movement to reduce stress and produce mental calm, while deep breathing and standing meditation refocus consciousness and restore energy and physical balance. This class is part of the Sierra 2 Senior Center. Learn more about senior…

Tai Chi

January 22 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Monday, repeating indefinitely

Boost your balance and prevent falls by practicing the ancient Chinese form of exercise, Tai Chi, with instructor Michael Shane. This low-impact practice works to focus the mind on slow movement to reduce stress and produce mental calm, while deep breathing and standing meditation refocus consciousness and restore energy and physical balance. Monday's Tai Chi classes are intended for Beginners and meets in Room 12. Intermediate classes are offered right after the beginning one at 11am. This class is part…

Healthy Back

April 24 @ 5:00 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Tuesday, repeating indefinitely

A Healthy and Flexible Spine Equals a Healthy Body! This new class is for anyone wanting to keep their spine healthy, recover from chronic back pain or injury and avoid future pain. Using yoga-inspired stretches, this class will help strengthen core muscles, increase flexibility, improve your posture, and relax the muscles around the spine. Healthy Back is suitable for most fitness levels. Wear loose, comfortable clothing. A mat and thick towel is needed. Instructor Pat Shaw also teaches Fall Prevention…

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