Feel great and meet new people in our Wellness Program classes, a collection of high quality fitness classes offered at affordable prices. Purchase a punch card to attend any of the Wellness classes or try out a class at our convenient drop-in price.
10-class punch cards – $60
5-class punch cards – $35
Drop-in fee – $10
If you’d like to teach a Wellness class, please contact Katie Byram.
Upcoming Events › Wellness Program
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Stretch your body and your mind! Find your inner potential through controlled breathing and asanas, or yoga postures. Yogini Heera invites you to learn techniques of self-healing & being more mindful through controlled breathing, yoga postures, short guided meditation & relaxation. This class is suitable for all fitness levels. Instructor Heera Kulkarni is a certified yoga instructor from the International Sivananda Yoga Vedanta Center in India. She is a Yoga Shiromani, which mean the jewel of the crown of yoga.…More Information
A Healthy and Flexible Spine Equals a Healthy Body! This new class is for anyone wanting to keep their spine healthy, recover from chronic back pain or injury and avoid future pain. Using yoga-inspired stretches, this class will help strengthen core muscles, increase flexibility, improve your posture, and relax the muscles around the spine. Healthy Back is suitable for most fitness levels. Wear loose, comfortable clothing. A mat and thick towel is needed. Instructor Pat Shaw also teaches Fall Prevention…More Information
Pole rental: $5, Purchase poles: $60 Walking is FREE Meets in the main parking lot by the basketball courts NOTE: Group does not meet on rainy days. This group meets every Thursday morning for a fast-paced spin around the beautiful neighborhood of Curtis Park. All fitness levels are welcome. Walking is great for your heart and your back, and spending time outdoors is beneficial to your mental wellness! Some walkers reach for walking poles to increase the intensity of the walk.…More Information
Boost your balance and prevent falls by practicing the ancient Chinese form of exercise, Tai Chi, with instructor Michael Shane. This low-impact practice works to focus the mind on slow movement to reduce stress and produce mental calm, while deep breathing and standing meditation refocus consciousness and restore energy and physical balance. Wellness Program: $10/ Drop-in $35/ 5-Class Punch Card $60/ 10-Class Punch Card Purchase cards prior to class in Sierra 2 Center office. Pay drop-in fees to instructor.More Information