Senior Center Wellness Program

Upcoming Events

Feel great and meet new people in our Wellness Program classes, a collection of high quality fitness classes offered at affordable prices. Purchase a punch card to attend any of the Wellness classes or try out a class at our convenient drop-in price.

Prices:
10-class punch cards – $60
5-class punch cards – $35
Drop-in fee – $10

If you’d like to teach a Wellness class, please contact Katie Byram.

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May 2018

Pilates with Lauren

May 25 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30am on Monday, Tuesday and Friday, repeating indefinitely

Multiple Rooms – Sierra 2 Center, 2791 24th Street
Sacramento, CA 95818 United States
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Feel limber and toned in this popular total body fitness class geared towards older adults! Mondays & Fridays 10:30 - 11:30 a.m. in Studio 2 Tuesdays 10:30 - 11:30 a.m. in Studio 3 Fees: see below Instructor Lauren will teach the basics of proper posture and form, as you ease into beginning mat Pilates exercises. This class is safe, low-impact and great for just about every fitness level! Pilates has been proven to strengthen the core, boost balance, and improve…

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Yoga + You

May 29 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Tuesday, repeating indefinitely

Room 12, 2791 24th Street
Sacramento, CA 95818 United States
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Stretch your body and your mind! Tuesdays 10:00 - 11:00 a.m.  in Room 12 Fees: See below Find your inner potential through controlled breathing and asanas, or yoga postures. Yogini Heera invites you to learn techniques of self-healing & being more mindful through controlled breathing, yoga postures, short guided meditation & relaxation. This class is suitable for all fitness levels. Instructor Heera Kulkarni is a certified yoga instructor from the International Sivananda Yoga Vedanta Center in India. She is a…

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Fitness Walking

May 31 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Thursday, repeating indefinitely

Walking is good for your mind and body! Thursdays 9:00 a.m., meets in the main parking lot by the basketball courts. Fees: walking is free Pole rental: $5, Purchase poles: $60 NOTE: Group does not meet on rainy days. This group meets every Thursday morning for a fast-paced spin around the beautiful neighborhood of Curtis Park. All fitness levels are welcome. Walking is great for your heart and your back, and spending time outdoors is beneficial to your mental wellness! Some…

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Tai Chi

May 31 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Monday and Thursday, repeating indefinitely

An event every week that begins at 11:00am on Monday, repeating indefinitely

Multiple Rooms – Sierra 2 Center, 2791 24th Street
Sacramento, CA 95818 United States
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Tai Chi classes are popular and there's a class level for just about everyone! Beginning Tai Chi Mondays, 10:00 - 11:00 a.m. in Studio 3 Intermediate Tai Chi Mondays, 11:00 a.m. - 12:00 p.m. in Studio 3 All Levels Thursdays, 10:00 - 11:00 a.m. in Room 12 Fees: See below Boost your balance and prevent falls by practicing the ancient Chinese form of exercise, Tai Chi, with instructor Michael Shane. This low-impact practice works to focus the mind on slow…

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June 2018

Monthly Guided Mindful Meditation

June 26 @ 11:10 am - 12:00 pm
|Recurring Event (See all)

An event every month that begins at 11:10am on day Fourth of the month, repeating indefinitely

Room 9, 2791 24th Street
Sacramento, CA 95818 United States
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Relax and refocus in this new meditation class offered monthly. 4th Tuesdays, starting May 22nd 11:10 a.m. in Room 9 Fees: see below The first class on May 22nd is FREE! Join Heera Kulkarni for a monthly guided meditation session, following Yoga + You on the 4th Tuesdays of each month. With this guided meditation class, you'll learn and experience mindfulness in order to achieve a state of mental calm, increased focus & memory, and reduced stress. Meditation can lead…

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